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Foundations
Just seeds of inspiration....Find the spark that gets you moving again.
It starts with humans


Rome wasn't built in a day...
Step-by-step progress Designed for real life — no expectation to fix everything overnight, no pretending you’re fine when you’re not. No universal and linear solutions. What’s in your way might be a lifetime of beliefs, conditioning, culture, or values. They might not be wrong — but they may not be what’s needed here and now. So where’s the switch that turns it all off? Or the one that instantly activates your new learning, your new mindset, your training, your already unders

stepBYstef
1 min read
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Midwifing thought
Coaching is an ancient practice. Around 2,500 years ago, in Ancient Greece, humans were doing so much more than just surviving. It was a culture of extraordinary cohesion — a world where philosophy, religion, politics, art, science, and civic life were woven into a single, elegant worldview that stood on its own. The gods and myths explained the world and taught morality. And for the first time in history, democracy gave citizens a voice in their own governance. It was a soci

stepBYstef
2 min read
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